Slow Flow
60 minutes long, suitable for beginners and yogis of all levels who want to learn more about yoga and build a practice. We'll stretch and flow gently through some Hatha and Vinyasa sequences, and end with a deep stretch and relaxation.
Tuesday 6-7pm, Naturopathic Solutions, Moravska 11, Vinohrady
Vinyasa Flow
This lesson is both energizing and relaxing. You can expect some belly breathing, some heat-building standing poses, and a full body stretch and relaxation
Tuesdays 7:15-8:15pm, Naturopathic Solutions, Moravska 11, Vinohrady
Fridays 4-5pm, Karma Yoga, Korunni 25, Vinohrady
Core Strength Vinyasa
60 minutes long, this energizing and strengthening class is for all levels. We focus on building heat in the body through vinyasa flow sequences, and toning through the inner core muscles. We always relax and stretch the body completely, creating some real transformation in the practice, mind, and body.
Wednesdays, 6-7:15pm, Zen Garden, Holečkova 5
Detox Yoga
This class is suitable for all levels. We focus on twisting and building some heat, followed by some restorative postures and breathing exercises. Purify, cleanse, detox, and release!
Please contact Kate for a reservation- class is on a rotating basis
Kids Yoga
Kids Yoga in English: Wednesdays, 4:30-5:30pm, at Zen Garden studio, ages 5-9. Kids will learn about yoga, mindfulness, and creative expression through fun yoga and breathing games, stories, and yoga adventures. The English language will be reinforced and practiced in a fun relaxing environment.